How toWild Thing Aka Camatkarasana
13 steps
Hello!
From tabletop lift your hips into Downface Dog - pushing through the heel of your hands.
1
Lift your left leg high, Bend the left knee
2
Open your hips by tipping the left foot towards the right floor
3
Lift the left hand off the floor as you continue to reach left foot to the floor
4
Open your body so your chest faces the ceiling and reach your left arm as long as you can
5
Congrats, you are now in Wild Thing.
6
To come out Twist your body back the way you came or sit
7
Now do the other side 🥵
8
Or you can come into Wild Thing from Side Plank
9
Take the top leg backwards to the floor
10
Lift hips and bring the top arm reaching back
11
Hold for 5 breaths building up to 10 breaths each side
12
Release down into sitting
13
Thanks!
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