How toWarm Up Sun A’s & Sun B’s
6 steps
What you’ll need
Yoga mat - use my link for 10% off!
Buy
Open space
1
Water bottle
Buy
Round 1A. Move with your breath. Drop your knees to Kneeling Plank when moving through your Vinyasa.
1
Round 2A. Step to the top of your mat. *Option to lower knees to Kneeling Plank in Vinyasa
2
Round 3A. *Step/Hop to top of mat. Flow through your Vinyasa.
3
SunBs! Move to top of your mat. In, Chair Pose. Belly in, weight in heels, shoulders down. Vinyasa!
4
Inhale, right leg lifts. Exhale, Warrior 1. Back foot at 45• angle. Knee in line w/ ankle. Vinyasa!
5
Inhale, left leg lifts. Exhale, Warrior 1. Back foot at 45• angle. Knee in line w/ ankle. Vinyasa!
6
1
2
3
4
5
6