Hello!
Round 1A. Move with your breath. Drop your knees to Kneeling Plank when moving through your Vinyasa.
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Round 2A. Step to the top of your mat. *Option to lower knees to Kneeling Plank in Vinyasa
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Round 3A. *Step/Hop to top of mat. Flow through your Vinyasa.
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SunBs! Move to top of your mat. In, Chair Pose. Belly in, weight in heels, shoulders down. Vinyasa!
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Inhale, right leg lifts. Exhale, Warrior 1. Back foot at 45• angle. Knee in line w/ ankle. Vinyasa!
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Inhale, left leg lifts. Exhale, Warrior 1. Back foot at 45• angle. Knee in line w/ ankle. Vinyasa!
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Thanks!
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