How toWarm Up For Your Handstand Practice
5 steps
What you’ll need
Manduka PROlite Yoga Mat
Open space
Shift back & forth from downdog to updog. Use your core as you move though.
1
Open up your hips and shoulders in a low lunge. Grab a hold of opposite elbows
2
Open up your hamstrings with half splits, full splits or standing splits
3
Pulse in chair pose to warm up legs. Grab a hold of opposite elbows to continue to open up shoulders
4
From downdog, begin to tip forward and back for momentum. Use your core to kick heels up.
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