AUTOPLAY
How To Warm Up For Splits
4 steps
Hello!
Kicks - 10 per leg
1. Kicks - 10 per leg
1
Lunges - hold for 30 seconds and repeat three times on each side
2. Lunges - hold for 30 seconds and repeat three times on each side
2
Half splits - hold for 30 seconds and repeat three times on each side
3. Half splits - hold for 30 seconds and repeat three times on each side
3
Now you’re ready to stretch your full split!
4. Now you’re ready to stretch your full split!
4
Thanks!