AUTOPLAY
How To Warm Up For Backbends
4 steps
Hello!
Three slow neck circles in each direction
1. Three slow neck circles in each direction
1
Seal pose, hold for 30 seconds, repeat three times
2. Seal pose, hold for 30 seconds, repeat three times
2
Lunges, hold for 30 seconds, repeat three times on each side
3. Lunges, hold for 30 seconds, repeat three times on each side
3
Time to back bend! Place hands overhead, firmly plant your feet and push your hips up.
4. Time to back bend! Place hands overhead, firmly plant your feet and push your hips up.
4
Thanks!