How toWaist Hoop!!
4 steps
Hello!
What you’ll need
1
Hula hoop
Buy
Foot placement is important for balance. Try all 3 ways to see which works best for you!
1
Balance & posture! Keep your booty tucked under, & zip yourself up with open chest/shoulders.
2
The bigger the hoop the easier it will be to learn! Give a nice, flat spin across your bellybutton!
3
Push out with your bellybutton to keep the hoop spinning! Spin in both directions & find your way!
4
Thanks!
1
2
3
4