How toUpper Body Workout
10 steps
What you’ll need
Online personal training
Buy
Barbell Bench Press 5x7
1
Dumbbell Row 4x8-12
2
Dumbbell Incline Bench Press 4x8-12
3
Pull ups 4x10-15
4
DB lying incline reverse fly 4x8-12
5
Dumbbell Deadlift to Row 4x8-12
6
Cable seated chest fly 3x10-15
7
Neutral Grip Lat Pulldown 3x10-15
8
Dumbbell decline Skullcrushers 4x8-12
9
Dumbbell Concentration Curls 4x8-12
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