How toUpper Body Workout
6 steps
Pull-ups: to failure
1
Chest press: 10 reps x3
2
Shoulder press: 10 reps x3
3
Tricep extensions: 10 reps per arm x3
4
Wide grip cable row: 15 reps at light weight, 10 reps at moderate weight, 5 reps at heavy weight, x3
5
Bicep curl complex: 5 curls, 5 curls with pause, 5 curls with slow negative, x3
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