How toUpper Body Sweat Sesh
6 steps
Assisted SLOWWWW pull ups 2x20
1
Reverse grip barbell rows 4x12 (heavy weight)
2
Straight arm pull down 4x12
3
Lat pull down 4x12
4
Curl into hammer curl (this is one set) 4x12
5
Barbell wide grip curl 4x12
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