AUTOPLAY
How To Up Your Plank With A Pull
3 steps
Hello!
What you’ll need
Kettle bell
Use a kettle bell over a dumbbell typically
1. Use a kettle bell over a dumbbell typically
1
Create more tension through dragging
2. Create more tension through dragging
2
Don’t pick the bell up, drag
3. Don’t pick the bell up, drag
3
Thanks!