How toTransverse Abdominis Progression (supine)
5 steps
Hello!
Marches: brace your core and maintain as you march 1 leg up at a time
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Leg extensions: brace your core and maintain as you straighten 1 leg and hover the heel
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March 2: brace your core and maintain as you lift 1 leg up at a time, and lower 1 leg down at a time
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Heel taps: start in table top, tap 1 heel to the ground and return to table top. Repeat
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Tabletop leg extension (half bicycle): start in table top, extend 1 leg at a time
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