How toTransition from tripod to eka pada
5 steps
Start in tripod headstand
1
Twisting from the hips, bring the knees to triceps into side crow
2
From side crow extend the bottom leg forward and top backwards to come into eka pada koundinyasana
3
Bend the knees to return to side crow
4
Jump back to chaturanga and vinyasa your way out of this 😂
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