How toTake A Diaphragmatic Breath
3 steps
Hello!
It’s common to “chest breathe”, but you use your shoulder and neck muscles more than your diaphragm
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Place your hands over your ribs, breathe laterally into them. Your belly will expand a little too
2
Core= diaphragm, abs, back, & pelvic floor. Diaphragmatic breathing creates a connection to the core
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