How toStretch Your Inner Thighs 5 Ways
5 steps
Butterfly: sit evenly on your sit bones, press down on your knees gently, lean forward if you want
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Straddle: reach up to the sky and fold forward, breath into the stretch
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Kneeling adductor stretch: shift your weight forward and back until you feel a good stretch
3
Standing adductor stretch: keep legs straight and bend forward, shift weight slightly to one side
4
Happy baby: grab onto the feet or backs of knees and gently pull down towards the ground
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