How toStretch Your Hip Flexors And Quads
4 steps
Start on your stomach with head facing one side. Place hands behind your back.
1
Kick your legs 3 times then reach hands back to stretch upper back.
2
Release the stretch and turn head to the next side. Repeat 3-5 sets
3
Thanks for watching🙏🏾 Please Like, save and practice💖
4
1
2
3
4