How toStretch Your Back Neck And Hamstrings
4 steps
Start seated with hands pressed against the back of your head. Inhale grow taller.
1
Exhale round forward bringing the crown of your head towards your knees.
2
Inhale return to seated and hinge back towards the diagonal.
3
Exhale lower back as far as you can. Roll spine down to mat. Repeat 5 times
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