How toStretch And Get Moving In The Morning
10 steps
Start in a childs pose
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Move through cats and cows connecting with your breath
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Thread the needle
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Stretch the calves and side body
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Slow plank lowers
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Keep the body in one long line. Donโ€™t forget about your legs
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Open the heart in baby cobra. Inhale to lift
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Down dog opening the hips
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Traveling to the top of the mat. Walk for the first time but step or hop any time after.
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Traveling back to down dog. Repeat as many time as you can! Follow your breath ๐Ÿ™๐Ÿป
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