How toStrengthen Your Wrists For Yoga + Acro
6 steps
Hello!
What you’ll need
1
Small weight
1
Bottle of water
First - warm up your wrists!
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Little presses on your wrists. Only put it as much weight as feels good!
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Little Pushups 2 ways: flat and spider fingers
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Get your small weight / water bottle. Rotate back and forth slowly, 10 times, each wrist.
4
Take your weight, hold it palm up + do 10 small curls. Flip your hand and repeat. Repeat other side.
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Stretch!
6
Thanks!
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