How toStrengthen Your Hips!
5 steps
Hello!
What you’ll need
Mini Band
20 steps to the right, 20 steps to the left.
1
20 steps forward, 20 steps backwards.
2
20 clamshells. (Keep Your heels connected!)
3
Hip bridge with banded abduction. 20 reps.
4
Side lying leg lift. 20 reps each leg. (Make sure your oblique is lifted off the ground.)
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