How toStrength + Cardio Circuit
7 steps
Hello!
What you’ll need
Treadmill
Dumbbells
Jog at speed 5.5 for 1 minute
1
Dumbbell Squat Overhead Press: 10
2
Run at speed 7.5 for 1 minute
3
Prone Row: 10 each
4
Fast Run at speed 9.5 for 30 seconds
5
Dumbbell Chest Press Leg Raise: 10
6
Sprint at speed 11.5 for 30 seconds
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