How toStrala Yoga In Bed #StralaWithLisa
6 steps
Sit comfortably, take some deep breathes
1
Big breaths help open you up.
2
Gentle sway helps you find what feels good.
3
Strala around in Square Pose. Find what feels good.
4
End this practice with some nice gentle twists.
5
I hope you can relax!
6
1
2
3
4
5
6