What you’ll need
Choose a Journal that fits your style along with some writing supplies.
Take some time to FEEL! Ask yourself “WHAT am I grateful for?” and ”WHY am I grateful for it?”
Start pouring out your GRATITUDE. Write what makes you feel GOOD.
Add things to personalize your journal.
Make it a HABIT! There will alway be something POSITIVE to reflect on each time you flip through it.
Express your gratitude often. It'll help you appreciate life more.