AUTOPLAY
How To Squat
5 steps
Hello!
Step 1: Big toe, little toe, heel firm against the ground.
1. Step 1: Big toe, little toe, heel firm against the ground.
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Step 2: Head neutral, chest up, back flat and drive the knees out.
2. Step 2: Head neutral, chest up, back flat and drive the knees out.
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Step 3: Drive the glutes back as if you were sitting on a chair.
3. Step 3: Drive the glutes back as if you were sitting on a chair.
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Step 4: Drive the hips forward and squeeze the glutes.
4. Step 4: Drive the hips forward and squeeze the glutes.
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Now practice your squat!
5. Now practice your squat!
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