AUTOPLAY
Begin in push-up position with core tight. Bring one knee up/rotate towards same side elbow.
1. Begin in push-up position with core tight. Bring one knee up/rotate towards same side elbow.
1
Tap heel to ground & slowly come back to start. During this movement hips rotate & shldrs follow.
2. Tap heel to ground & slowly come back to start. During this movement hips rotate & shldrs follow.
2
Squeeze obliques & tops of legs throughout exercise.
3. Squeeze obliques & tops of legs throughout exercise.
3
