How toSled Workout For Firefighters
9 steps
Bunny Hops
1
Bunny Hops
2
Pull to Row
3
Pull to Row
4
Lateral Pulls
5
Lunge Pull Throughs
6
Lunge Pull Throughs
7
Push to Prone
8
Push to Prone
9
1
2
3
4
5
6
7
8
9