How toShoulders
3 steps
What you’ll need
2
Dumbbells
1
Headphones To Block Out The Haters
Cable machine
1
Rope Cable Attachment
1
Triangle/Chinning Cable Attachment
Giant set (3 exercises back to back): 1. Lateral raises 2. Front raises/tea cups 3. Arnold press
1
Close grip cable press
2
(Rear felt) cable face pulls
3
1
2
3