How toSalmon Baked in Parchment
9 steps
What you’ll need
4, 6-8 ounce filets
Salmon
2 lemons
Lemon Juice
1/2 cup, chopped
Green Onions
1 bulb, sliced thin; fronds reserved
Fennel
2 tablespoons
Olive Oil
1 teaspoon
Black Pepper
Kalamata Olives
2, minced
Garlic Cloves
2 teaspoons
Kosher Salt
1/2 pound
Tomato, chopped
1 tablespoon, chopped
Capers or Caper Berries
Preheat oven to 375 degrees. Blot salmon filets with a paper towel.
1
Made the marinade: Whisk together lemon juice, 1 tbs. olive oil, garlic, salt, and pepper.
2
Marinate fish in it for 10 minutes.
3
Combine tomatoes, scallion, olives, 1 tbs. olive oil, and capers into a relish. Set aside.
4
Make your parchment packet: Fold parchment in half and cut a half heart-like shape.
5
Unfold. Place fennel on the bottom, fish in the middle, and tomato relish around and to top fish.
6
Fold parchment over fish and fold over the edges to seal. Bake for 15-20 minutes.
7
Open and serve. Garnish with lemon slices, and fennel fronds.
8
You can also use an alternative fish like halibut, Arctic char, or cod in this recipe.
9
Thanks!
1
2
3
4
5
6
7
8
9