How toRelieve Middle Back Pain (increase mobility)
5 steps
Crab Reach. (Keep your heels down and look at your hand as your rotate)
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Cat/Cow
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T-Spine Rotation
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Split Stance Reach/Rotation (be sure to keep your feet straight, back flat, and heel down in back)
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Split Stance Reach/Rotation (optional weighted version. This is a VIPR but can use a Stick or DB)
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