How toReconnect To Your Core Postpartum
5 steps
What you’ll need
Yoga mat
Inhale and expand the belly. Exhale to squeeze the belly in towards the spine. 10 reps.
1
Stand tall and scoop your tailbone under contracting your lower abdominals. 10 reps.
2
Keep your core engaged as you extend your leg out and use the abs to pull the leg back in. 10 reps.
3
Dead bug hold with core bracing breaths. 10 reps.
4
Tuck your hips under and peel your spine off the mat one vertebra at a time. 10 reps.
5
1
2
3
4
5