How toQuick Total Body Workout
3 steps
What you’ll need
5-25lb
Dumbbells
Thrusters: Be sure to push the hips back then thrust forward while punching towards the ceiling
1
Lunge w/ curl into press: Make sure knees are 90 degrees and elbows stay by ribs while curling
2
Burpee into row: Keep the back straight, core engaged and dumbbells close to the body
3
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2
3