How toPrimal Movements Workout (Limited Space)
4 steps
What you’ll need
Your Body
Bear Crawls: 4 Crawls Forward & Back 5x
1
Linear Kick Throughs: 10x each side
2
Straight Leg Bear Crawls: 4 Crawls 5x
3
Lateral Kick Through with a Hip Raise: 10x each side
4
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2
3
4