How toPrep For Barry’s Bootcamp
4 steps
What you’ll need
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Protein Shake
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Pre-workout
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High Protein Dinner
To prep for Barry’s, start the night before with a high protein dinner with tons of greens
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Before bed, make yourself a protein shake. Sets your body up for a great morning.
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Do the same when you get up in the morning!
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Then 30 minutes before class, have a pre-workout drink to get that extra torque.
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