How toPincha/Forearm Stand Prep
9 steps
What you’ll need
Yoga mat
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Yoga leggings
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Dolphin pose. Hold for 10-15 seconds (or longer) 3-5x
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Engage your core and build your core strength with dolphin walks
2
Increase your shoulder mobility and strength with dolphin pushups
3
Build your inner core/rectus abdominis muscles with this boat pose
4
Work into and increase your hamstring flexibility with half splits
5
Work those shoulders! Work space into your upper back by eagling the arms
6
Stretch your shoulders the other way too and create space in your front body
7
Practice being upside down. A lot of pincha is confidence in balance and being upside down
8
Start with a bent leg and slowly straighten when you feel ready
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