AUTOPLAY
How To Perform A Deadlift
4 steps
Hello!
Address the bar. Position feet about hip width, toes directly under the bar.
1. Address the bar. Position feet about hip width, toes directly under the bar.
1
Hinge at the hips & grip the bar w hands directly under the armpits. Knees soft.
2. Hinge at the hips & grip the bar w hands directly under the armpits. Knees soft.
2
Engage upper back, arms and shoulders, hamstrings, glutes & core to push bar up to the hips.
3. Engage upper back, arms and shoulders, hamstrings, glutes & core to push bar up to the hips.
3
Keep the bar close to your body. Maintain flat back, eyes forward, exhale to push up.
4. Keep the bar close to your body. Maintain flat back, eyes forward, exhale to push up.
4
Thanks!