How toHow To Perform A Deadlift
4 steps
Address the bar. Position feet about hip width, toes directly under the bar.
1
Hinge at the hips & grip the bar w hands directly under the armpits. Knees soft.
2
Engage upper back, arms and shoulders, hamstrings, glutes & core to push bar up to the hips.
3
Keep the bar close to your body. Maintain flat back, eyes forward, exhale to push up.
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