How toOverall Leg Workout For The Ladies !!
5 steps
1) Single Leg cable glute raises (glute activation
1
Stiff Leg Deadlift for the Hamstrings (back straight,hips back)
2
Slanted single leg squat ( glute-hamstring tie-in)
3
Hack squat (1short squat 1 long squat)
4
Machine Leg Press 20 wide 20 close
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