How toMeditate To Eliminate Negativity
7 steps
Pick 1 thoughtful question. Example: “What thought or action do I want to eliminate from my day?”
1
Ask yourself the question daily for 1 week. Spend 5 full minutes sitting with the answer each day.
2
Write down your answer. Remember to end your session with gratitude for making the time to change.
3
It helps to have a space. Remember this is the place you can go for answers in life. Here’s mine!
4
Setting an alarm keeps meditation top of mind. Today I'm practicing to eliminate 4 negative thoughts
5
We unknowingly meditate most days, just not intentionally. Intentions are powerful. Welcome them!
6
Embrace feeling lighter as you release negativity from your consciousness. Enjoy.
7
1
2
3
4
5
6
7