How toMay Day Abs Challenge Week #2
3 steps
What you’ll need
Yoga mat
⠀⠀⠀⠀⠀ V-CRUNCHES Keep legs & arms straight. Do crunch & leg lift (few inches up) at the same time.
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ACCORDION CRUNCHES Arms & legs straight. Try to get knees & elbows to touch. Extend arms & legs out.
2
SIT-UPS Use your arms for momentum and breathe out as you go up.
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