How toMay Day Abs Challenge Week #1
3 steps
What you’ll need
Yoga mat
SIT-UPS Use your arms for momentum and breathe out as you go up.
1
CRUNCHES Keep chin neutral (look up). Shoulders (not neck) lead the way. Breathe out as you go up.
2
LEG CRUNCHES Legs start at 12 o’clock position. Go down to 11:55 position. Bring legs back up.
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