AUTOPLAY
How To Make Kale Quinoa Power Bowls
10 steps
Hello!
What you’ll need
10 oz (2 bunches)
Kale, Stems Removed
1 can, rinsed & drained
Chick Peas
1 Tbsp
Avocado Oil
3
Garlic Cloves
4 Tbsp
Optional - Chopped Pecans
1/2 cup uncooked
Quinoa
2 lbs (8oz per serving)
Boneless Skinless Chicken Breast
Extra virgin olive oil
Salt + Pepper
4 Tbsp
Optional - Feta Cheese - Fat Free Or Reduced
1 1/2 lbs.
Sweet Potatoes
1 Fresh lemon juice
1
Avocado
4 Tbsp
Optional - Dried Cranberries
Wash & Chop potatoes into 1”cubes. Place on parchment (or foil) lined sheet pan
1. Wash & Chop potatoes into 1”cubes. Place on parchment (or foil) lined sheet pan
1
Toss potato cubes with avocado oil. Salt & pepper. Bake at 425 degrees for 25 min. Stir halfway.
2. Toss potato cubes with avocado oil. Salt & pepper. Bake at 425 degrees for 25 min. Stir halfway.
2
While potatoes cook, make quinoa according to package directions.
3. While potatoes cook, make quinoa according to package directions.
3
Wash kale. Remove stems and chop.
4. Wash kale. Remove stems and chop.
4
Mince garlic. Add olive oil, lemon juice & garlic to kale. Season. Massage kale for 2-3 minutes.
5. Mince garlic. Add olive oil, lemon juice & garlic to kale. Season. Massage kale for 2-3 minutes.
5
Remove potatoes from oven when roasted.
6. Remove potatoes from oven when roasted.
6
Season chicken with salt & pepper.
7. Season chicken with salt & pepper.
7
Grill, broil or pan fry chicken. Feel free to use any protein you like instead of chicken breast.
8. Grill, broil or pan fry chicken. Feel free to use any protein you like instead of chicken breast.
8
Slice avocado.
9. Slice avocado.
9
Build bowls by diving ingredients into 4 equal portions. Makes 4 large servings. Enjoy!
10. Build bowls by diving ingredients into 4 equal portions. Makes 4 large servings. Enjoy!
10
Thanks!