How toMake An Adjustable Rope Suspension Trainer
9 steps
What you’ll need
2
3/8 in. x 10 ft. Diamond-braid Poly Rope
1
1/2 in. x 30 ft. Solid Braid Polypropylene Rope
To make the handle: Fold one of the 10 ft. pieces of rope in half >>>
1
Measure 11 inches from the center and fold rope to create handle and foot strap sections >>>
2
Grab the 3 folds of rope handle. Wrap the long end of rope around the folded handle section >>>
3
Make handle by wrapping around 12 times. Then thread the end through the loop and pull tight >>>
4
Make Single ‘Fisherman’s Knott’ with loose end on the foot strap section >>>
5
Tie an ‘overhand loop’ on the middle of the 30-ft. rope >>>
6
Attach handles on each end of 30-ft. rope with a ‘Prusik Knot’ >>>
7
Adjust handles by first sliding knot up to unlock and then move it to desired position. >>>
8
No gym. No excuses.
9
1
2
3
4
5
6
7
8
9