How toLower Body Circuit With Resistance Loop
6 steps
What you’ll need
1
Resistance Band
Glute bridge with clam
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Lateral side walk - get into a squat and walk 2-4 steps to the right then back - keep toes forward!
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Feet hip width apart, squat down and keep pressure against the band to prevent knees from caving in!
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Fire hydrants - keep hips and shoulders square, wrists under shoulders, knees under hips
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Donkey kicks
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Lateral leg raise - pause at top and control the leg when lowering
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