How toLow Impact H.I.I.T. Workout
5 steps
What you’ll need
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Medium To Heavy Hand Weight
Ab wall pulled in. Exhale & twist back as knee lifts up.
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3 Pulse squat + calf raise. Keep spine long & shoulders down & back.
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Curtsy lunge, tap, low travelling squat. Keep back long & chest up .
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4 low impact mountain climbers + 1 back row. Keep head in line with spine, & abs in.
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Rear lunge + chest press + front kick. Keep shoulders in line with hips. No hunching!
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