How toLinear Isolation
3 steps
Hello!
What you’ll need
1
Hula hoop
Buy
Get your favorite hoop!!
1
Start w/hand on the inside of hoop, reach across your body, let the hoop fall, catch, & back center.
2
Try it across the floor, or table top to learn to keep the line strait! Tell me if U need more info!
3
Thanks!
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