How toLeg Workout
6 steps
Bb Back Squat 5x20/15/12/10/8 increasing weight each set
1
DB Walking lunges 4x10
2
Seated calf raises 4x12-15
3
Deficit Romanian Deadlifts 4x10-12
4
BFR Lying hamstring curls 5x20-30
5
BFR Leg Extensions 5X20-30
6
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