How toLeg Day
4 steps
Super set — 3 sets 10 Romanian deadlifts followed by 10 sumo deadlifts
1
Super set — 3 sets, 10 elevated squats followed by 10 good mornings
2
Super set — 3 sets, 10 froggy hip thrusts followed by 10 weighted hip trusts
3
Super set — 3 sets, 10 weighted lunges each leg followed by 10 jump lunges
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