How toKB/TRX Workout Of The Week 1.18.19
3 steps
Perform a reverse lunge. Place knee on ground and rotate towards front leg. Reps: 3x8e
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Start with a neutral grip inverted row. Extend legs to perform a high row. Reps: 3x10e
2
Start with a reverse lunge and rotate towards front leg. Press with arm of rotated side. Reps: 3x8e
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