How toKapotasana
5 steps
Hello!
Inhale to lift your lower belly in and up and move your tailbone toward the floor to stabilize you.
1
Bring both arm to each heels. Exhale, making sure your lower back is stable and long.
2
Reach your arms toward your heart, sky or reach for your knees. Press your feet into the floor.
3
Bring your hands to the ground and slowly begin to come back to standing on your knees.
4
Come to sit on your heels, then take 3 breaths in Child Pose.
5
Thanks!
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