How toImprove Core Strength & Stability
7 steps
Planks: From your stomach, come up to level on your elbows and toes, hold for 30 sec to 3 min.
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Side Plank: From your side, come up to level on your ankle and elbow, hold for 30 sec to 3 min.
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Bridge: From your back, bend your knees, lift up your bum to level, repeat for 2 sets of 10 to 20.
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Superman: From stomach, lift both arms and legs, hold for 5 sec, repeat for 2 sets of 10 to 20.
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Bird-dog: From quadruped, lift opposite arm and leg, hold for 5 sec, repeat for 2 sets of 10 to 20.
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Dead-bug: From 90/90 position, extend opposite arm and leg, hold 5 sec, repeat 15 times per side.
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Thanks for watching! Enjoy your washboard abs.
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