How toHumpday Full Body Circuit Quick & Effective
5 steps
Rows with leg extension. Beginners can leave both feet on floor. Perform 12-15 reps each side.
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Pushups on step box with leg extension. Beginners can leave leg movement out.
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Ab crunches off bench or step box. Beginners can bring one leg down at a time.
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Squat with shoulder press. Launch up into calf raise. Beginners use a bench and leave out weight.
4
Repeat circuit 3-4 rounds doing anywhere from 8-15 reps per exercise. Have a great day! Peace!
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