How toHow To Yoga For Strong Hips
10 steps
Warrior 1 !
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Warrior 2! Arms in a straight line, breath and let the energy go out your finger tips
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W2 advanced. Lean forward to where you can balance and push your hips back.
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Goddess
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Goddess twist
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Use your block to hold on to if needed. Sana!
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Push up! Bend front leg, stretch back leg . Forward lunge! Remember to breath
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Chair ! Hold for a min! Similar to a wall squat
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Cradle baby !
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Happy baby! Lay it down & hold the bottom of your feet
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